Nowadays, almost every third man is looking for a safe way to enlarge his penis. Many members of the stronger sex are not satisfied with the shape, length or thickness of the genital organ. In this regard, men develop complexes that can cause the development of sexual dysfunctions.
How to safely enlarge the penis without resorting to phalloplasty? Andrologists say that the size of the penis itself has virtually no effect on the quality of sexual life. However, psychological problems that arise due to dissatisfaction with the size of the phallus, often lead to the development of psychogenic erectile dysfunction.
Modern and alternative medicine offers countless ways to enlarge the penis. Today's publication presents the most efficient and safest methods by which you can solve the problem of insufficient length or thickness of the male member.
Penis enlargement techniques
How to increase the penis without harm to men's health? There are many hormonal medications and dietary supplements that can help speed up the production of male hormones in the body. As you know, an increase in testosterone concentration leads to lengthening and thickening of the penis. However, disorders of the endocrine system often cause the development of very serious diseases, such as diabetes mellitus, adrenal gland dysfunction, excessive growth of the lower jaw, etc.
In order not to harm your health, but at the same time increase the size of the penis, it is recommended to use only proven and safe methods for correcting the length and thickness of the genital organ. They can be conditionally divided into two categories:
- conservative - pharmacotherapy, use of simulators, manual therapy, therapeutic diet;
- surgical - ligamentotomy, lipophilization, hyaluronic acid injections, etc.
Minimally invasive operations practically do not lead to the development of side effects, so they are performed even on an outpatient basis. However, experts warn that about a year after the introduction of hyaluronic acid and lipids into the penis, some of them are absorbed. In this regard, the length and thickness of the penis is reduced, as a result of which it is necessary to seek help from a plastic surgeon several times.
Penis enlargement trainers
Men who resort only to natural methods of penis enlargement (nupers) are sure that the desired effect can only be achieved with long workouts. As a rule, they combine manual therapy with the use of special simulators that literally stretch the tissues of the penis.
The safest and most effective simulators include:
- extender - an orthopedic device designed for mechanical stretching of the ligaments, muscles and cavernous bodies of the penis;
- a vacuum pump is a medical device whose operation is based on creating negative pressure around the penis; reduction of pressure implies strong blood flow to the tissues and, as a result, their subsequent development;
- weights - weights designed to stretch the tissues of the penis; their use stimulates the formation of new tissue structures in cavernous bodies;
- jelq-machine is a hand tool for "milking" the penis, used to stretch the corpora cavernosa and muscle tissues.
Bitan! Improper use of the device can lead to a temporary reduction in erection and numbness of the penis.
It should be understood that natural penis enlargement is a long-term process, and sometimes quite unpleasant. Through training, the diameter and length of the phallus increase, but gradually. Experts do not recommend forcing events, as excessive strain on muscles and ligaments can cause injuries and tissue rupture.
Manual therapy
Self-massage is one of the safest methods for correcting the shape and size of the penis. To date, several effective techniques have been developed that can not only increase the size of the penis, but also strengthen the erection. Manual therapy helps to improve tissue trophism, speed up metabolic processes and restore normal blood microcirculation in the penis.
Regular use of manual therapy reduces the risk of developing prostatitis and erectile dysfunction by 3 times.
To enlarge the penis without harm to health, you can use the following massage techniques:
- Kegel gymnastics - exercises aimed at training the pubococcygeal muscle (to detect the PC muscle, it is enough to try to stop the act of urination; at this point you will feel the tension of the necessary muscles, which will need to train periodically tightening and relaxing);
- jelqing - a technique of "milking" the penis, during which it is necessary to perform stretching movements with the thumb and forefinger (squeezing in a row), starting from the bottom of the penis and ending with the head;
- accumulation - extreme enlargement of the penis, the essence of which is the compression of the superficial veins at the base of the penis; during the massage the blood will flow into the cavernous bodies, however, due to the clogging of the veins its outflow will be stopped; regular exercise allows you to stretch the erectile tissue, which will subsequently lead to an increase in the length and diameter of the penis.
Bitan! Before you start exercising, you need to warm up the tissues in your groin.
With proper exercise, the size of the enlarged penis will exceed the original parameters of the penis by 20-25%. But before you proceed with self-massage, you need to thoroughly warm the phallus tissues and restore normal blood circulation in them. To do this, you can use heating pads, a bag of hot salt, warm water, heating lubricants, etc.
Lipofilling
Lipofilling is a surgical increase in the diameter of the penis due to the introduction of adipose tissue into the subcutaneous layer. The minimally invasive procedure is one of the least traumatic, so it is most often performed on an outpatient basis under local anesthesia. Lipid tissue taken from the back, buttocks, thighs, etc. is used as a filler. Before the procedure, the biomaterial is cleaned of impurities, after which it is evenly distributed along the entire length of the body of the penis with a special needle.
Injection procedures are not recommended in the period of exacerbation of sexually transmitted diseases and inflammation of the urethrogenital canal.
During the operation, the patient's lipid tissue is used, which solves the problem of implant rejection. Lipocytes act as a filler by which the plastic surgeon increases the diameter of the penis and corrects its shape as needed. Penis enlargement lasts no more than an hour, after which the surgeon sutures the puncture site with absorbent thread and places a cast at the suture site. Approximately 2-3 weeks after lipophilization, the patient can return to his normal sexual life.
Proper nutrition
A balanced diet is an important part of therapy, which accelerates the process of tissue development in the genital organ. According to the results of clinical studies, some foods not only accelerate metabolic processes in cells, but also contribute to the production of androgens in the male body. In other words, foods rich in vitamins and amino acids stimulate testosterone production, which in turn helps increase the reproductive organ.
You can speed up penis enlargement by eating the following foods:
- pine nuts - accelerate redox reactions in tissues and have a beneficial effect on the process of spermatogenesis;
- red fish - compensates for the lack of protein and some essential amino acids in the body, which participate in the synthesis of male hormones;
- almonds - stimulates the development of erectile tissue and increases vascular tone, improving erection;
- sesame seeds - increases male fertility and reduces the risk of developing prostate cancer;
- broccoli - participate in the synthesis of testosterone, which stimulates the growth and development of sciatica in the genital organ;
- tomato - reduces the level of cholesterol in the blood, resulting in an increase in the inner diameter of the vessels and, consequently, the degree of filling of the corpus cavernosum during erection.
An integrated problem-solving approach allows you to achieve the necessary therapeutic results in the shortest possible time. If the described nutritional strategy is followed and massage therapy is carried out systematically, it will be possible to increase the penis by 3 cm in just 3-4 months.